If you've stumbled across craniosacral therapy (CST) while looking for ways to handle life’s stresses, you may have found yourself intrigued but also unsure about what it is. The name alone sounds complex and descriptions can be unclear. So, how can it actually be effective in supporting you through stress? Here, I’ll try to cover some important aspects. But first, I want to ask a slightly different question: what is it about stress that really needs addressing? The Stress W