During a first CST session, there's a good chance that you could "have your guard up".
Any time you do something new, your nervous system might be apprehensive: Wondering what to expect, scanning, bracing. That's not a problem, that's just how we're wired. The best of us have trust issues.
Your unconscious needs to feel safe before it can soften. So the first session might be about exactly that: Building trust, working out what's going to happen, what it might feel like. Letting yourself relax in someone else's hands.
The second session is where something shifts.
With familiarity established, we can develop that connection, that silent communication. Start to unravel what you may have been holding. Go deeper. Finding out how it feels to be safe in your body, so you don't have to go through life bracing.
What's included:
-
2 x CST sessions (each approximately 60 minutes)
-
Valid at Waking Dreams (Bethnal Green) or Studio Lomas (Walthamstow), only
-
Both sessions to be booked within 2 months of purchase
After purchase, you'll receive a confirmation email with everything you need to book both of your sessions at a time that suits you.