Regulate and reset
Thank you for visiting, I'm so glad you're here.
I offer practices that support you in meeting yourself exactly where you are today, and gently guiding you toward greater rest, connection, and balance.
In a world that’s constantly demanding more – more productivity, more pressure, more doing – how do you find space to slow down, feel, and simply be?
If you're tired of always trying to fix, achieve, or push through, you may be ready to return to something deeper: your own quiet centre.
That has been my path too. After more than 20 years of exploring inner healing, regulation, and reconnection, I now offer the work that has supported me so that you can discover what may support you.
Services
About Me
I'm Holly. I hold a PhD in neuroscience and have spent two decades working across public, academic, and corporate sectors.
Alongside, I have always been drawn to practices like yoga and meditation. After experiencing repeated cycles of burnout and mental health challenges, I turned more fully toward "holistic" healing, deepening my personal practices and eventually training in those that supported me most.
